(Meals Ready to Eat - Military Type) Calories per meal: 1,300 Cal+ Average Shelf Life: 5 years or more depending on storage temperature and conditions from date of pack. ** Meal Menu number type picked randomly from the full case pack that these are normally sold in. One X MRE Single Meal will provide the nutrients and caloric value of a complete meal and can be eaten at any place, at any time. Each complete XMRE XT Meal contains: One 8oz (227 gr) entrée, 1 cracker/bread, 2-3 snack/dessert/side, 1 fruit flavored beverage, 1 spread/sauce, military spoon & napkin, 1 instant coffee, 1 non-dairy creamer, 1 wet towelette and an optional flameless heater. All components are packed in military grade water and tamper proof XMRE outer bag.